Greek Egg & Tomato Scramble – Simple, Savory & Mediterranean
Greek mornings (and breakfast in any Mediterranean culture) taught me that the best meals don’t need many ingredients — just the right ones.
There’s something about the savory joy of cooked tomatoes with garlic and eggs — it’s the smell and taste that wakes you up the right way.
Why This Breakfast Supports Your Health
Gut & Digestive Support:
Olive oil and fresh vegetables help promote healthy digestion and provide essential antioxidants to protect your gut and support overall health.
Protein & Muscle Support:
Eggs are a high-quality source of protein, perfect for maintaining muscle mass, keeping you full, and fueling your morning activities.
Heart & Immune Support:
Tomatoes and garlic contain heart-healthy compounds and antioxidants that reduce inflammation and support immune function.
Ingredients (Serves 1–2)
2 cloves garlic, minced
4 eggs
1–2 cups tomatoes, chopped
1 tbsp olive oil
1 oz crumbled feta cheese
Small bunch parsley, chopped
Salt to taste
Optional: Serve with a side arugula salad + Greek lemon dressing (see recipe 3).
Instructions
Heat olive oil in a skillet over medium heat.
Sauté garlic until fragrant, then add chopped tomatoes and cook until soft.
Crack eggs into the pan and scramble gently with the tomatoes.
Once eggs are cooked to your preference, remove from heat.
Finish with crumbled feta and chopped parsley.
Serve immediately, optionally with a fresh arugula salad on the side.
Pro Tips
Use ripe, juicy tomatoes for the best flavor.
Cook eggs gently for a soft, creamy scramble.
Pair with whole-grain toast or arugula salad for extra fiber.
Fresh herbs like parsley or oregano enhance flavor without added sodium.
Nutrient Highlights (Per Serving, ~1 Plate)
Calories: ~250–300
Protein: ~20–22g
Fiber: ~3–4g
Healthy fats: ~10–12g (from olive oil & feta)
Antioxidants & Vitamins: from tomatoes, garlic, and parsley
This Greek-inspired scramble is quick, savory, and nutrient-packed — perfect for busy mornings while giving your body protein, antioxidants, and heart-healthy nutrients to start the day strong. 🍳
