Nutrition Counseling
Personalized, Data-Driven Nutrition for Long-Term Health
Nutrition Counseling is the foundation of my practice. I work one-on-one with clients to create personalized, evidence-based nutrition strategies that support performance, digestive health, and cardiometabolic balance. Every plan is designed around your body, lifestyle, and health goals.
Sport & Fitness Nutrition
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Gut & Digestive Health Nutrition
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Cardiometabolic Health Nutrition
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Sport & Fitness Nutrition ✳︎ Gut & Digestive Health Nutrition ✳︎ Cardiometabolic Health Nutrition ✳︎
My Approach to Nutrition Counseling
Unlike generic meal plans, my counseling process focuses on root-cause nutrition. I combine personalized coaching with advanced testing when appropriate to ensure recommendations are precise, effective, and sustainable.
What this means for you:
Clear, personalized nutrition guidance
Ongoing support and accountability
Plans that evolve as your body and goals change
A Key Feature: Genetic, Gut & Lab Testing
One of the most valuable aspects of working with me is access to advanced nutrition-focused testing, which allows us to move beyond guesswork.
This may include:
Genetic nutrition testing to understand how your body processes nutrients and responds to food
Gut microbiome testing to identify imbalances affecting digestion, inflammation, and energy
Clinical lab assessments to guide nutrition for metabolic and cardiometabolic health
These insights help create nutrition plans that are truly personalized, not one-size-fits-all.
Explore Nutrition Counseling Services
Sport & Fitness Nutrition
Take your performance, strength, and recovery to the next level with a personalized nutrition plan designed specifically for your body and training goals. Our Sport & Fitness Nutrition program helps you achieve results efficiently and safely, ensuring your body gets the fuel it needs to perform at its peak.
With this program, you can:
Boost energy and endurance during workouts
Support faster recovery and reduce muscle soreness
Optimize body composition for strength or lean muscle gain
Prevent injuries and support joint and muscle health
Align nutrition with your training cycles for consistent results
Gut & Digestive Health Nutrition
Support your digestive health and restore balance with personalized nutrition strategies designed to address bloating, food sensitivities, and gut imbalances. Our Gut & Digestive Health program focuses on identifying the root causes of digestive discomfort and creating a plan that promotes long-term gut wellness and overall health.
With this program, you can:
Reduce bloating, gas, and digestive discomfort
Identify and manage food sensitivities or intolerances
Restore gut microbiome balance for better digestion and immunity
Improve energy, mood, and overall wellness
Receive nutrition guidance based on gut testing and lab insights
Cardiometabolic Health Nutrition
Take control of your metabolic and heart health with personalized nutrition strategies designed to improve blood sugar, cholesterol, and overall cardiometabolic function. Our Cardiometabolic Health program focuses on creating sustainable nutrition plans informed by lab insights and lifestyle factors to support long-term health and wellness.
With this program, you can:
Support healthy blood sugar and insulin levels
Improve cholesterol, blood pressure, and heart health markers
Reduce inflammation and promote metabolic balance
Achieve sustainable weight management and energy optimization
Receive lab-guided, personalized nutrition recommendations
Who Nutrition Counseling Is For
This service is ideal if you:
Want a personalized, science-based nutrition approach
Are dealing with digestive, metabolic, or performance concerns
Want guidance supported by gut, genetic, or lab data
Are looking for long-term results, not quick fixes