Mediterranean Salmon Salad Recipe – Simple, Anti-Inflammatory & Delicious

For when we don’t know what to make but want it to taste good and feel good.

I love meals that are flavorful and do something beneficial for your body. Salmon provides anti-inflammatory omega-3s, while arugula supports circulation and digestion. This simple Mediterranean salad is satisfying, nutrient-packed, and perfect for fueling your day.

Why This Meal Supports Your Health

Anti-Inflammatory & Heart Support:
Omega-3s in salmon reduce inflammation, support heart health, and improve cognitive function.

Gut & Digestive Support:
Arugula, cherry tomatoes, and herbs provide fiber, antioxidants, and essential micronutrients for a healthy gut.

Protein & Muscle Support:
Salmon is a high-quality protein source that helps maintain muscle mass and keep you full for hours.

Immune & Antioxidant Support:
Garlic, lemon, and parsley provide compounds that protect cells, support immunity, and reduce oxidative stress.

Ingredients (Serves 1–2)

• 2 salmon fillets (cooked or grilled)

• 4 cups arugula

• 1 cup cherry tomatoes, halved

• 1/4 cup feta cheese, crumbled

• 1 tbsp olive oil

• 1/2 cup chopped parsley

• 1/2 lemon (juice)

• 3 small garlic cloves, minced

• 1 tbsp honey

• Salt & pepper, to taste

Instructions

1. Season the salmon with olive oil, salt, pepper, and lemon juice.

2. Cook salmon in an air fryer at 400°F for 8 minutes (or grill/skillet if preferred).

3. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, parsley, honey, garlic, and salt to make the dressing.

4. Toss arugula with the dressing until lightly coated.

5. Top the dressed arugula with cherry tomatoes and crumbled feta.

6. Place the cooked salmon on top and drizzle any remaining dressing over the salad.

7. Serve immediately for a fresh, nutrient-packed meal.

Pro Tips

• Use fresh, high-quality salmon for the best flavor and omega-3 content.

• Adjust garlic and honey to your taste for the perfect balance of savory and sweet.

• Pair with whole-grain bread or a side of roasted vegetables for a complete meal.

• Fresh herbs like parsley or dill enhance flavor without adding extra sodium.

Nutrient Highlights (Per Serving, ~1 Plate)

• Calories: ~400–450

• Protein: ~35–40g

• Fiber: ~4–5g

• Healthy fats: ~20–25g (from salmon, olive oil & feta)

• Antioxidants & Vitamins: from arugula, cherry tomatoes, garlic, and parsley

• Omega-3s: from salmon

This Mediterranean Salmon Salad is quick, satisfying, and nutrient-dense — perfect for anyone looking for a healthy, anti-inflammatory lunch or dinner that’s delicious and easy to prepare. 🍴