Greek Yogurt Breakfast Bowl – Gut-Friendly & Antioxidant-Rich

This breakfast is straight from mornings in Greece 🇬🇷. Simple, delicious, and packed with nutrients that support gut health, protein intake, and antioxidants.

Nutritionist Rosa Keller’s healthy Greek yogurt breakfast with seasonal fruit and honey

In Greece, breakfast was always yogurt, fruit, and honey — nothing fancy, but it hit all the right notes. I’ve kept that habit going here in California, with an emphasis on high-quality, local ingredients.

I chose Nancy’s Yogurt for creaminess and probiotics, the freshest berries I could find for antioxidants and fiber, and local honey from Shasta for a touch of natural sweetness.

Why This Breakfast Supports Your Health

Gut & Digestive Support:
Probiotics in yogurt feed beneficial gut bacteria, supporting digestion, immunity, and overall gut resilience.

Protein & Muscle Support:
Yogurt provides high-quality protein to help maintain muscle mass, keep you full, and fuel your morning activities.

Antioxidants & Fiber:
Berries are packed with antioxidants and fiber to reduce oxidative stress, support heart health, and maintain healthy blood sugar levels.

Natural Sweetness with Benefits:
Honey adds a little sweetness while also offering antibacterial properties and trace nutrients.

Ingredients:

• 1 cup Greek yogurt (preferably high-probiotic)

• ½–1 cup fresh berries (blueberries, raspberries, or strawberries)

• 1–2 tsp local honey

• Optional toppings: nuts, seeds, or seasonal fruit

• Optional: sprinkle of cinnamon or fresh mint

Instructions:

1. Scoop Greek yogurt into a bowl.

2. Top with fresh berries.

3. Drizzle with local honey.

4. Add optional toppings as desired.

5. Enjoy immediately for a gut-friendly, protein-packed breakfast.

Pro Tips:

• Choose seasonal fruit for peak flavor and nutrient content.

• Local yogurt and honey help support probiotics and minimize processing.

• Add nuts or seeds for extra healthy fats and crunch.

Nutrient Highlights (per serving, ~1 bowl):

• Calories: ~200–250

• Protein: ~12–15g

• Fiber: ~4–6g

• Healthy fats: ~2–5g (if using nuts/seeds)

• Probiotics: from Greek yogurt

• Antioxidants: from berries and optional spices

This Greek-inspired breakfast is quick, nutritious, and perfect for busy mornings — fueling your gut, metabolism, and energy for the day ahead. 🍽️.