Morning Glory Stir-Fry Recipe for Glowing Skin

Even on low-energy days, this is a recipe I come back to simple, comforting, and nourishing.

Morning Glory (Ong Choy / Water Spinach) is rich in beta-carotene and lutein, which support healthy, glowing skin and collagen. Light stir-frying with oil helps your body absorb these nutrients even better, making this dish both nutritious and flavorful.

Why Morning Glory Supports Healthy, Glowing Skin

• Promotes natural glow
  Packed with beta-carotene and lutein, it supports skin renewal and helps maintain a healthy complexion.

• Helps protect against environmental stress
  Its antioxidants work to reduce oxidative damage caused by sun exposure and daily pollutants.

• Supports the gut–skin connection
  Garlic and fermented ingredients help nourish beneficial gut bacteria—an essential part of overall skin health.

  Adding more leafy greens like this into your routine is a simple but powerful step toward supporting both your gut and your skin from the inside out.

Ingredients

• 1 Hmart size bag of Morning Glory (Ong Choy / Water Spinach) or ~1 big strainer full

• 1 tbsp neutral oil

• 8 cloves garlic (cut into thick chunks)

• 4 Thai chilies

• 1 tsp chicken stock powder (or bouillon)

• 1/2 cup water (to mix with dashi)

• 1 tbsp soy sauce or Taiwanese soy paste

• 1 tbsp oyster sauce (adjust to taste)

• Optional: fermented bean paste

Instructions

1. Wash the morning glory thoroughly to remove dirt.

2. Peel and slice garlic (use as much as your gut prefers).

3. Mix chicken powder with water , this will steam the veggies.

4. Heat a wok on high, add oil, garlic, and chilies, stir until golden brown.

5. Add morning glory and sauté on high heat.

6. Add the chicken stock mixture.

7. Stir in oyster and soy sauce, cook until leaves are tender but still slightly crunchy.

8. Serve immediately with rice, noodles, or protein of choice.

How to Serve

• Pair with steamed rice, noodles, or tofu

• Works as a side for Asian inspired meals

• Light, nutrient-dense, and gut-friendly

A Small Step Toward Better Skin & Health

Sometimes, it’s the simplest meals that make the biggest difference. Dishes like this aren’t just about taste, they’re about giving your body the nutrients it needs to thrive.

If you’re looking to take a more personalized approach to your nutrition, skin health, and gut wellness:

Book a consultation with Dr. Rosa Keller today:

• What is morning glory ?

  Morning glory, also known as Ong Choy, water spinach, or kangkong, is a leafy green vegetable widely used in Asian cuisine. It has tender leaves and hollow stems and is commonly stir-fried with garlic, chili, and sauces for a flavorful side dish.

• Is morning glory the same as regular spinach?

  No, morning glory (water spinach) is a different plant from regular spinach. It grows in water or moist soil and has long hollow stems, while regular spinach has flat leaves and a different texture and flavor.

• What are the health benefits of morning glory?

  Morning glory is rich in vitamins A, C, and K, antioxidants, fiber, and minerals. It supports skin health, digestion, immunity, and may help reduce inflammation and oxidative stress in the body.

• Why is morning glory good for glowing skin?

  Morning glory contains beta-carotene and lutein, which support skin repair, improve skin texture, and help protect against environmental damage such as UV exposure and pollution.

• How does morning glory support gut health?

  It is high in fiber, which supports healthy digestion and feeds beneficial gut bacteria. A healthy gut is closely linked to clearer and healthier-looking skin.