Sport & Fitness Nutrition
Not seeing the performance results you want? Whatever your sport or physical activity level, we can work together to make dietary changes to improve your performance by increasing muscle mass, energy level, cardiovascular fitness and hydration status.
I will provide with you with the leading recommendations for meal planning, meal timing, supplementation. In addition, I can assist you with building exercise regimens that fit into your personalized lifestyle.
Nutrition for Cardiometabolic Health
What is cardiometabolic health?
Cardiometabolic health refers to the well-being of your cardiovascular system (heart and blood vessels) and metabolic system (how your body processes food for energy), encompassing factors like blood sugar, cholesterol, blood pressure, and weight.
Whether you want to improve energy levels, lower cholesterol, improve blood sugar, or improve blood sugar regulation — we can work together to improve your long term health.
Nutrition for Gut & Digestive Health
Are you in a constant cycle of bloating, stomach pain, acid reflux and irregular bowel movements? Whether you have IBS, IBD, bloating, gas or discomfort — we can work together to determine the best foods for you to minimize your discomfort and begin to uncover what foods might be causing you trouble.
I use current scientific knowledge and gut testing to eliminate trigger foods in your current dietary patterns.
Why do we all need a nutritionist?
At the heart of my approach is a belief that nutrition, gut health, and movement are the foundation for longevity and a vibrant health span—not just a long life, but a better one.
Equally important, I approach every client with cultural awareness and respect, ensuring nutrition recommendations honor personal, cultural, and family traditions. Wellness isn’t one-size-fits-all—it should reflect who you are.