Matt M.

“Rosa is the absolute best! She got very specific to help me get on track for my nutritional and fitness goals. She provided gave me guidance on the right types of food I should be eating. In my case, I was most concerned with protein intake. We worked to find high protein but low calorie options. From there, Rosa worked with me on EXACTLY how many grams I should be consuming per day. We worked to plan my meals around this number. She also recommended tasty options that were in line with my nutritional goals. In addition to that, she recommended WHEN I consume my meals to help me most effectively reach my goals. She even recommended a supplement I take that has worked extremely well for me!”