Matt M.

“Rosa is the absolute best! She got very specific to help me get on track for my nutritional and fitness goals. She provided gave me guidance on the right types of food I should be eating. In my case, I was most concerned with protein intake. We worked to find high protein but low calorie options. From there, Rosa worked with me on EXACTLY how many grams I should be consuming per day. We worked to plan my meals around this number. She also recommended tasty options that were in line with my nutritional goals. In addition to that, she recommended WHEN I consume my meals to help me most effectively reach my goals. She even recommended a supplement I take that has worked extremely well for me!”

What clients are saying:

CW

“I have been working with Rosa for about 1 year now towards my goal of building muscle while burning fat. My results have been amazing as Rosa is so supportive, easy to reach, knowledgeable and flexible! Every time I hit a roadblock, she took the time to help me think of solutions or different ideas to make things work. She recalculated my macros as I progressed to better fit my current exercise level as well as when I am traveling. Her biggest asset is the ability to incorporate different cultural cuisines into my macros so I never felt like I was stuck with one style of food or having to give up foods I love. I highly recommend Rosa to anyone who wants to eat better, live better, and meet their goals without the constant unrealistic sacrifice social media constantly portrays.”

SP

“I've never had a dietitian before and i'm glad that I found Rosa. It's so easy to talk to her, she's so nice and makes me feel comfortable in every session. She has helped me so much from the time she started working with me and I can see so much change.”